{"id":2163,"date":"2026-04-06T14:32:24","date_gmt":"2026-04-06T10:32:24","guid":{"rendered":"https:\/\/bmmc.ae\/?p=2163"},"modified":"2026-04-06T14:32:24","modified_gmt":"2026-04-06T10:32:24","slug":"%d9%81%d9%87%d9%85-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%a7%d9%84%d9%88%d8%b3%d9%88%d8%a7%d8%b3-%d8%a7%d9%84%d9%82%d9%87%d8%b1%d9%8a-%d9%88%d8%a7%d9%84%d8%a3%d9%81%d9%83%d8%a7%d8%b1-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/bmmc.ae\/ar\/2026\/04\/%d9%81%d9%87%d9%85-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%a7%d9%84%d9%88%d8%b3%d9%88%d8%a7%d8%b3-%d8%a7%d9%84%d9%82%d9%87%d8%b1%d9%8a-%d9%88%d8%a7%d9%84%d8%a3%d9%81%d9%83%d8%a7%d8%b1-%d8%a7%d9%84\/","title":{"rendered":"\u0641\u0647\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062f\u062e\u064a\u0644\u0629 \u2013 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0648\u0627\u0644\u0647\u062f\u0648\u0621"},"content":{"rendered":"<p><strong>\u064a\u064f\u0639\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a<\/strong><strong> (OCD) <\/strong><strong>\u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0644\u0643\u0646\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0633\u0627\u0621 \u0641\u0647\u0645\u0647. \u064a\u062a\u0645\u064a\u0632 \u0628\u0648\u062c\u0648\u062f \u0623\u0641\u0643\u0627\u0631 \u0645\u062a\u0643\u0631\u0631\u0629 \u0648\u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628\u0629 (\u0648\u0633\u0627\u0648\u0633) \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0642\u0647\u0631\u064a\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 (\u0637\u0642\u0648\u0633) \u064a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0623\u0645\u0631 \u064a\u062e\u0634\u0627\u0647<\/strong><strong>.<\/strong><\/p>\n<p><strong>\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0635\u0645\u062a\u060c \u0645\u0639\u062a\u0642\u062f\u064a\u0646 \u0623\u0646 \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0648 \u0645\u062e\u062c\u0644\u0629. \u0625\u0646 \u0641\u0647\u0645 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong><strong>.<\/strong><\/p>\n<p><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062f\u062e\u064a\u0644\u0629 \u061f<\/strong><\/p>\n<p><strong>\u0647\u064a \u0623\u0641\u0643\u0627\u0631 \u0623\u0648 \u0635\u0648\u0631 \u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u062f\u0648\u0627\u0641\u0639 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628\u0629 \u0648\u0645\u0632\u0639\u062c\u0629 \u062a\u062f\u062e\u0644 \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0646 \u0628\u0634\u0643\u0644 \u0644\u0627 \u0625\u0631\u0627\u062f\u064a<\/strong><strong>.<\/strong><\/p>\n<ul>\n<li><strong>\u0642\u062f \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0623\u0630\u0649\u060c \u0623\u0648 \u0627\u0644\u062a\u0644\u0648\u062b\u060c \u0623\u0648 \u0645\u0648\u0627\u0636\u064a\u0639 \u062d\u0633\u0627\u0633\u0629 \u0623\u0648 \u0645\u062d\u0631\u062c\u0629<\/strong><strong>.<\/strong><\/li>\n<li><strong>\u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u201c\u062a\u062d\u064a\u064a\u062f\u201d \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0639\u0628\u0631 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u063a\u0633\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u060c \u0623\u0648 \u0627\u0644\u0641\u062d\u0635\u060c \u0623\u0648 \u0627\u0644\u0639\u062f\u0651\u060c \u0623\u0648 \u0627\u0644\u0637\u0642\u0648\u0633 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/strong><strong>.<\/strong><\/li>\n<li><strong>\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062f\u062e\u064a\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0639\u0627\u0645\u0629 \u0627\u0644\u0646\u0627\u0633\u060c \u0644\u0643\u0646 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u062a\u0635\u0628\u062d \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0648\u0645\u0624\u0644\u0645\u0629 \u0646\u0641\u0633\u064a\u064b\u0627\u060c \u0648\u0645\u0624\u062b\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/strong><strong>.<\/strong><\/li>\n<\/ul>\n<p><strong>\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/strong><\/p>\n<ol>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/strong><strong> (CBT)<\/strong><strong>: <\/strong><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0648\u0645\u0646\u0639 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629<\/strong><strong> (ERP)<\/strong><\/li>\n<\/ol>\n<ul>\n<li><strong>\u064a\u064f\u0639\u062f \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0648\u0645\u0646\u0639 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0630\u0647\u0628\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a<\/strong><strong>.<\/strong><\/li>\n<li><strong>\u064a\u062a\u0645 \u062a\u0639\u0631\u064a\u0636 \u0627\u0644\u0645\u0631\u064a\u0636 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u062e\u064a\u0641\u0629 \u0645\u0639 \u062a\u0639\u0644\u064a\u0645\u0647 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0642\u0647\u0631\u064a\u0629<\/strong><strong>.<\/strong><\/li>\n<li><strong>\u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0642\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u0646\u062e\u0641\u0636 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0642\u0648\u0633<\/strong><strong>.<\/strong><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a<\/strong><\/li>\n<\/ol>\n<ul>\n<li><strong>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 <\/strong><strong>\u00a0(SSRIs) <\/strong><strong>\u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0644\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a<\/strong><strong>.<\/strong><\/li>\n<li><strong>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0634\u062f\u0629 \u0627\u0644\u0648\u0633\u0627\u0648\u0633\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629<\/strong><strong>.<\/strong><\/li>\n<\/ul>\n<ol start=\"3\">\n<li><strong>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0642\u0628\u0648\u0644<\/strong><strong> Mindfulness &amp; Acceptance Techniques<\/strong><\/li>\n<\/ol>\n<ul>\n<li><strong>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u062f\u0648\u0646 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645 \u0639\u0644\u064a\u0647\u0627<\/strong><strong>.<\/strong><\/li>\n<li><strong>\u062a\u0642\u0644\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0642\u0628\u0648\u0644 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0627\u0642\u062a\u062d\u0627\u0645\u064a\u0629<\/strong><strong>.<\/strong><\/li>\n<\/ul>\n<ol start=\"4\">\n<li><strong>\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0646\u0638\u0645 \u0648\u0627\u0644\u062f\u0639\u0645<\/strong><\/li>\n<\/ol>\n<ul>\n<li><strong>\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0632\u064a\u062f \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0648\u0633\u0648\u0627\u0633<\/strong><strong>.<\/strong><\/li>\n<li><strong>\u064a\u0645\u0643\u0646 \u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0623\u0648 \u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u0623\u0633\u0631\u0629 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0641\u0647\u0645 \u0648\u064a\u0642\u062f\u0645 \u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0644\u0627\u0632\u0645<\/strong><strong>.<\/strong><\/li>\n<\/ul>\n<ol start=\"5\">\n<li><strong>\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a <\/strong><strong>(TMS)<\/strong><\/li>\n<\/ol>\n<ul>\n<li><strong>\u064a\u0645\u0643\u0646 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u00a0 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u0643\u062e\u064a\u0627\u0631 \u0639\u0644\u0627\u062c\u064a \u0645\u062a\u0642\u062f\u0645 \u0648\u0622\u0645\u0646 \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629<\/strong><strong>.<\/strong><\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646<\/strong><\/p>\n<ul>\n<li><strong>\u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><strong>: <\/strong><strong>\u0642\u062f \u064a\u0638\u0647\u0631 \u0641\u064a \u0635\u0648\u0631\u0629 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629\u060c \u0642\u0644\u0642\u060c \u0623\u0648 \u0646\u0632\u0639\u0629 \u0644\u0644\u0643\u0645\u0627\u0644\u064a\u0629. \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0628\u0643\u0631 \u064a\u062d\u0633\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/strong><strong>.<\/strong><\/li>\n<li><strong>\u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646<\/strong><strong>: <\/strong><strong>\u0642\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0641\u0643\u0627\u0631 \u0627\u0642\u062a\u062d\u0627\u0645\u064a\u0629 \u0644\u0633\u0646\u0648\u0627\u062a \u0642\u0628\u0644 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629. 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\u0627\u0644\u0642\u0644\u0642&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[25,312],"tags":[],"class_list":{"0":"post-2163","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-mental-health-topics-ar","7":"category-312"},"_links":{"self":[{"href":"https:\/\/bmmc.ae\/ar\/wp-json\/wp\/v2\/posts\/2163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bmmc.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bmmc.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bmmc.ae\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bmmc.ae\/ar\/wp-json\/wp\/v2\/comments?post=2163"}],"version-history":[{"count":1,"href":"https:\/\/bmmc.ae\/ar\/wp-json\/wp\/v2\/posts\/2163\/revisions"}],"predecessor-version":[{"id":2184,"href":"https:\/\/bmmc.ae\/ar\/wp-json\/wp\/v2\/posts\/2163\/revisions\/2184"}],"wp:attachment":[{"href":"https:\/\/bmmc.ae\/ar\/wp-json\/wp\/v2\/media?parent=2163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bmmc.ae\/ar\/wp-json\/wp\/v2\/categories?post=2163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bmmc.ae\/ar\/wp-json\/wp\/v2\/tags?post=2163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}